Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Uno Chicago Grill Chicken Shrimp and Sausage Gumbo, Chicken Gumbo Soup (with Equal Volume Water, Canned), Amy's Organic Black Bean Vegetable Soup (Can), Daily Harvest Butternut Squash and Rosemary Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Specially Selected Tomato & Sweet Basil Soup, Hello Fresh Chicken Ramen in A Shoyu-Style Broth. Get full nutrition info for every recipe and track with one click! There are 150 calories in 1 cup (8.6 oz) of Whole Foods Market Shrimp & Sausage Gumbo Soup. Activity Needed to Burn: 163 calories. Serving Size : 2 cup. Servings Per Recipe: 6 Calories: 485.5 % Daily Value * protein: 18.3g 37 %. You'd need to walk 42 minutes to burn 150 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. : Calorie breakdown: 35% fat, 44% carbs, 21% protein. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Shrimp & Sausage Gumbo Kettle Cuisine 1 cup 160.0 calories 19.0 grams carbs 5.0 grams fat 9.0 grams protein 3.0 grams fiber 30.0 mg cholesterol 2.0 grams saturated fat … Cholesterol156g. 1.7 Hours of Cleaning. 15 % 3g Fat. 95 / 2,300 g left. https://www.hsph.harvard.edu/nutritionsource/shrimp-and-chicken-gumbo 370. Serving Size: 1 cup: Amount Per Serving. carbohydrates: 36.2g 12 %. Percentages are based on a diet of 2000 calories a day. Calories in Culinary Delight Sausage And Shrimp Gumbo, Calories in Homeade Chicken And Shrimp Gumbo, Calories in Sweet Potatoe And Shrimp Gumbo, Calories in Shrimp Gumbo (tony Chachere'S). Cook this, … There are 163 calories in 1 cup of Shrimp Gumbo. 2,000 calories a day is used for general nutrition advice. Nutrition Facts. Visit CalorieKing … Percentages are based on a diet of 2000 calories a day. In a Shrimp Gumbo ( (1 Cup Serving) ) there are about 163 calories out of which 59 calories come from fat. Get full nutrition facts and other common serving sizes of Shrimp Gumbo including 1 oz and 100 g. Calorie breakdown: 35% fat, 44% carbs, 21% protein. Percentages are based on a diet of 2000 calories a day. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. There are 160 calories in 1 cup (8.8 oz) of Kettle Cuisine Shrimp & Sausage Gumbo. 44 Minutes of Cycling. Other Popular Results; Shrimp Gumbo. 190 / 2,000 cal left. dietary fiber: 3g 12 %. How much sugars are in 1 serving? KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). 25 Minutes of Cycling. Alternatives: Condensed Cream of Celery Soup (Great Value), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Chunky Slow Roasted Beef with Mushrooms Soup (Campbell's). 1 Hour of Cleaning. 62 % 27g Carbs. Download Shrimp And Chicken Gumbo Calories With Hd Quality By Augusto for desktop and phones. Sausage and Shrimp Gumbo. Calories: 169, Fat: 5g, Carbs: 8g, Protein: 21g, Fiber: 2g. There are 163 calories in 1 cup of Shrimp Gumbo. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Your daily values may be higher or lower depending on your calorie needs. 290 Cal. Serving Size. The calories in gumbo may contribute to your daily nutritional goals. Shrimp gumbo. There are 67 calories in 100 grams of Shrimp Gumbo. Recipes & Inspiration. Shrimp gumbo. 0 %--Fat. 2,000 calories a day is used for general nutrition advice. There are 67 calories in 100 grams of Shrimp Gumbo. 32.5 Net Carbs Per Serving Add to Food Diary. 23 % 10g Protein. There are 163 calories in 1 cup of Shrimp Gumbo. View Diet Analysis Close. Calories. How does this food fit into your daily goals? ... 290 calories. Total Fat 10g. 17 / 67 g left. Calories In Janet's Shrimp Gumbo/Creole. 0 %--Carbs. Activity Needed to Burn: 316 calories. Calories: 291, Fat: 16g, Carbs: 22g, Protein: 15g, Fiber: 3g. Calories In Spicy Chicken and Shrimp Gumbo. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. Within the fat content, a Shrimp Gumbo contains 1.21 g of saturated fat, 0 g of trans fat, 2.02 g of polyunsaturated fat and 2.81 g of monounsaturated fat. 29 Minutes of Running. 1.9 Hours of Cleaning. Gumbo is a New Orleans classic and a favorite of anyone who enjoys Creole and Cajun cuisine. Shrimp gumbo submitted by kimpossible21 on dec 07, 2005 chicken, sausage, and shrimp gumbo submitted by nutrition data; ziplist; subscribe to a magazine: foresee cracked. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 296 / 2,000 cal left. How does this food fit into your daily goals? Get full Shrimp Gumbo Recipe ingredients, how-to directions, calories and nutrition review. In a Shrimp Gumbo ((1 Cup Serving)) there are about 163 calories out of which 59 calories come from fat. 47 Net Carbs Per Serving Add to Food Diary 88 calories of Jennie O Lean Smoked Turkey Sausage, (1.75 oz) 45 calories of Olive Oil, (0.38 tbsp) 44 calories of Del Monte Diced Tomatoes, No Salt Added, (0.88 cup) 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) Garlic-Grilled Jumbo Shrimp (red Lobster) Serving Size: 2 Skewers - 12 Jumbo Shrimp (1 serving) Calories: 142 , Fat: 1g , Carbs: 1g , Protein: 46g Show full nutrition information Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Vegetable Tempura, Calories, Fat, Protein, Fiber, & Carbs In Quiznos Sub, Calories, Fat, Protein, Fiber, & Carbs In Banana Raisin Muffin, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Fried Rice, Calories, Fat, Protein, Fiber, & Carbs In Banans, Calories In Spicy Chicken and Shrimp Gumbo, Calories In Easy Chicken & Shrimp Gumbo in Crock Pot. Calories: 0 Carbs: 0 . Recipes & Inspiration. Nutrition Facts. 32 Minutes of Running. Sodium2,205g. Calories In Spicy Shrimp Gumbo. Pappadeaux Nutrition Gumbo … The thick, flavorful stew is made using a base of the "holy trinity," onion, celery, and bell pepper, and roux, a cooked flour and fat mixture.Roux is made by cooking flour and butter or oil until the paste turns your desired shade of brown. Epe - Gumbo - Shrimp Epe - Gumbo - Shrimp - Shrimp Gumbo. Calorie Goal 1,810 cal. Contact Us; Careers; Privacy Policy; Gift Card Balance 190 Cal. Homemade - Chicken and Shrimp Gumbo. Visit CalorieKing to see … Fat50g. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Calories % Daily Value* 15%. Louisiana Shrimp Gumbo. 48 Minutes of Cycling. The total fat content of (1 Cup Serving) Shrimp Gumbo is 6.54 g. 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