0 comment. Do artificial sweeteners cause weight gain? Examples of such sugars and artificial sweeteners include: 2. Large-scale consumption of sugary foods, including high-sugar fruits, can cause water to enter the intestines that result in diarrhea. Have You Heard of These Geranium Oil Benefits? Diarrhea, a condition characterized by loose or watery stools, may appear to be harmless, but it is the second leading cause of death in children(1) below the age of 5 years! However, some individuals with lactose intolerance may be able to tolerate dairy products in limited quantities, especially aged food items that have lower lactose content. Health Benefits That Make Cod Liver Oil for Kids a Must! Q. I am a diabetic and used to have diarrhea all the time. Certain sugars and artificial sweeteners may cause diarrhea. Because they can reach the large intestine without being absorbed, they may cause diarrhea. Artificial sweeteners affect more than just your waistline – they can also change what happens in the bathroom. Stevia is derived from a South American plant, Stevia rebaudiana. Steviol might act as an endocrine disrupter at high doses (Molecular and Cellular Endocrinology, May 15, 2016). The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Foods high in sugar may cause diarrhea in people with IBS or IBS-D. Sugars such as fructose allow water to enter the intestine which can result in loose, watery stools. The majority of the people who use these products often do so in order to save calories to lose or maintain weight. Spicy foods and seasoning are some of the most prevalent culprits of food-related diarrhea. by Sonya Lynn Moran (Bowling Green, KY) I would like your readers to be aware that artificial sweeteners can cause severe diarrhea and then lead to lazy bowel. Sweeteners can also cause gas and bloating. Consumption of gluten could lead to the inflammation of the intestine. Take special care of your diet when dealing with diarrhea, and your body will thank you! Foods that are loaded with sugar could be the culprit behind your loose stools. Can’t Stop Sneezing? Caffeine-rich beverages and drinks could cause diarrhea in some people. Dr. Derrick Lonsdale answered. I stopped using it and immediately had no more diarrhea. Most artificial sweeteners cause little or no rise in blood sugar levels when you consume them. Here is How to Treat it, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. Further, the addition of other digestive triggers such as milk, sugar, and artificial sweetener to caffeinated drinks, such as tea and coffee, could be a common trigger for diarrhea. Due to the high concentration of nutrients and vegetable-based fibers, broccoli and cauliflower could also cause diarrhea. Why do artificial sweeteners cause diarrhea? In short-term studies of … Try These Remedies! It’s even been suggested that sweeteners may cause cravings for sugary foods (5, 9, 10, 11). From what I have been taught (biochemist now pharmacist) that diarrhea can be causes by high intake of artificial sweeteners. Our website services, content, and products are for informational purposes only. Some people may be sensitive to certain artificial sweeteners, and Arevalo said plant-based sweeteners may cause fewer side effects such as stomach discomfort. Xylitol is a fermentable polyol and should be avoided as part of a low-FODMAP diet. Thanks to its heat stability and versatility, it’s an excellent choice for replacing sugar, and the fact that it is not a sugar alcohol means that it won’t produce the gastrointestinal side effects associated with those artificial sweeteners. 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